Optimum Diet

Breakfast::

• Water with lemon juice
• Oatmeal with seeds, white cheese and fruits
• Raspberry green tea

Lunch:

• Rucola, cucumber and pumpkin juice
• Crisp bread with eggpaste(made with homemade mayonaise) and sprouts

 Dinner:

• Grilled chicken breast with rosemary, buckwheat groats in mint-dill sauce with mascarpone
• Green peas puree
• White cabbage salad
• Water

Snack:

• Banana-yoghurt shake with chia seeds and fresh fruits

 Supper:

• Wegetarian baked beans with feta cheese

Vegetarian Diet

Breakfast:  

• Water with lemon juice
• Red lentil paste with dried tomatoes and fava paste with garlic
• Mix of vegetables
• High-protein crisp bread
• Green tea

Lunch:

• Kiwi shake

 Dinner:

• Vegetable quesadilla in whole-grain tortilla
• Kale salad

Snack:

• Millet groat brownie
• Fresh fruits
• Water

Supper:

• Risotto with wegetables and blue cheese
• Water